Daily Archives: March 31, 2007

let me do the dishes in our kitchen sink

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Today is a good day. Started my morning with Weight Watchers. Yes, I went. I was nervous to weigh, but I’m down 8 pounds from what the doctor’s scale said on March 6. That’s a good feeling and such a good way to start things off! And I’m only 5 pounds over the weight I was when I first started WW in March of ’03 (for the wedding). As “bad” as I’ve been the last few years, I am very proud of that as well.

I went to Panera and got an IC Mocha as my last horrah. I barely drank half. Then I went to Joseph Beth and bought a Vera Bradly binder for all my WW stuff. (I LOVE Vera Bradley!) I tend to intellectualize WW and enjoy writing down and counting and planning, and saving my old plans for when things feel stale and un-fun. I feel like I’ve got all my ducks in a row, and now I just get to watch them shrink!

As of right now, it’s a beautiful day. Nate and I are going to go to Millennium Park later to walk the trail. Then tomorrow (April 1 as promised) I will be a runner!

I made a playlist with all the songs I’ve used for blog title lyrics, and it’s pretty stinkin’ good.

My day was made by my new blogging friend. She did a gratitude list today, and I thought I would do the same.

  1. I am thankful to have a God and Savior that knows my faults and my shortcomings and loves me anyway.
  2. I am thankful to have a husband who is proud of me and puts up with my incessant questioning (“Why do you love me so much today?” “Do you have anything to tell me?”) that comes from the therapist in me.
  3. I am thankful that I know there is a plan for my life, whether that be Kentucky or Kansas or North Carolina or Oregon or Maine or the Bahamas (hey, a girl can dream!).
  4. I am thankful that I have the motivation to change my life and take charge of my health.
  5. I am thankful for Old Navy skirts and gauchos.
  6. I am thankful for healthy chicken salad.
  7. I am thankful for sunshine.
  8. I am thankful for ice water in my favorite Full Moon Cafe glass.
  9. I am thankful for sermons on podcasts.
  10. I am thankful for flip flops and crocs.

How ’bout you?

I am going to learn how to use Weight Watchers online e-tools now. Drop me a comment!

everything in it’s right place

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We’re going back to Kansas! In June, Nathan and I are meeting Mom and Dad to visit Zak in Lawrence! I got plane tickets yesterday. Nathan and I have never flown together before, so I am very excited!

A few updates. I did not go to Weight Watchers yesterday. After looking at my schedule, it’s just not realistic right now to expect that I’d be able to get off work 30 minutes early once a week. But my plan is to drive into Lexington in the morning for a meeting. I figure that I can handle Saturday mornings, or when we go home do a different morning during the week. And then when we switch to summer hours, I’ll be able to go to the Thursday evening meetings with Courtney and Katie.

I got The Beck Diet Solution in the mail today, and I think I’m going to really enjoy it. The author wrote several of my grad school textbooks, so she’s not a quack or a diet guru, she’s a therapist in a school of therapy that I respect and believe in. It’s a 42 day program, and today was day 1 (I think it may also be day 2 and day 3, based on things I have read). So far, though, I have only done the homework for day 1. Today I am supposed to identify reasons I want to be thin. And it works like my mindset when I started this blog. I am just identifying who I want to be and then practicing until I become that person. So the advantages to being thin are as follows:

  1. I will be healthier.
  2. Nathan will be proud of me.
  3. It will be easier for us to get pregnant.
  4. I will have fewer skin issues (as a byproduct of eating better, not being thin itself).
  5. I will feel more in control.
  6. I will feel that I accomplished something.
  7. I will be able to be more physically active.
  8. I will be able to choose clothes that look good, not clothes that just fit.
  9. I will be able to listen to music when I run.
  10. I will look better.
  11. I will like myself more.
  12. I will be less self-critical.
  13. I will feel better about my body.
  14. I will feel better in my body.
  15. I will be a positive influence on others.
  16. I will care for the body God has given me.

That’s where I am today. I am going to check out day 2 and possibly day 3 before I go to bed. I’m not trying to rush things, but I think the therapist in me has a pretty good handle on all the cognitive behavioral stuff she’s introducing in the first few days. I am excited. I feel like I have found a real resource in this book.

I downloaded a sermon today that I’m really excited to listen to. Mars Hill (the one in Grand Rapids this time) puts the occassional podcast on iTunes that looks at the spiritual implications in movies (past movies including X-Men 3 and others that I haven’t seen). The most recent one? Talledega Nights. I’m going to listen to it when I do dishes later. I’ll let you know.

We watched Charlie and the Chocolate Factory at work today with the kids (gotta love Fun Day!). I have seen the movie so many times, but didn’t realize that I’d be able to lead a very productive group about the movie. The dangers of being greedy, gluttonous, uber-competitive and television-addicted are presented in a funny but meaningful way. So is the importance of family. Definitely a movie to check out for morals and the beauty that is Johnny Depp.

Nate’s birthday is next week and he doesn’t know what he wants. And, for once, I have no idea either. Anyone able to help? Ideas for a red-headed, mandolin-playing, librarian-to-be? Please?

Wish me luck as I weigh in tomorrow morning!

everything in it’s right place

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We’re going back to Kansas! In June, Nathan and I are meeting Mom and Dad to visit Zak in Lawrence! I got plane tickets yesterday. Nathan and I have never flown together before, so I am very excited!

A few updates. I did not go to Weight Watchers yesterday. After looking at my schedule, it’s just not realistic right now to expect that I’d be able to get off work 30 minutes early once a week. But my plan is to drive into Lexington in the morning for a meeting. I figure that I can handle Saturday mornings, or when we go home do a different morning during the week. And then when we switch to summer hours, I’ll be able to go to the Thursday evening meetings with Courtney and Katie.

I got The Beck Diet Solution in the mail today, and I think I’m going to really enjoy it. The author wrote several of my grad school textbooks, so she’s not a quack or a diet guru, she’s a therapist in a school of therapy that I respect and believe in. It’s a 42 day program, and today was day 1 (I think it may also be day 2 and day 3, based on things I have read). So far, though, I have only done the homework for day 1. Today I am supposed to identify reasons I want to be thin. And it works like my mindset when I started this blog. I am just identifying who I want to be and then practicing until I become that person. So the advantages to being thin are as follows:

  1. I will be healthier.
  2. Nathan will be proud of me.
  3. It will be easier for us to get pregnant.
  4. I will have fewer skin issues (as a byproduct of eating better, not being thin itself).
  5. I will feel more in control.
  6. I will feel that I accomplished something.
  7. I will be able to be more physically active.
  8. I will be able to choose clothes that look good, not clothes that just fit.
  9. I will be able to listen to music when I run.
  10. I will look better.
  11. I will like myself more.
  12. I will be less self-critical.
  13. I will feel better about my body.
  14. I will feel better in my body.
  15. I will be a positive influence on others.
  16. I will care for the body God has given me.

That’s where I am today. I am going to check out day 2 and possibly day 3 before I go to bed. I’m not trying to rush things, but I think the therapist in me has a pretty good handle on all the cognitive behavioral stuff she’s introducing in the first few days. I am excited. I feel like I have found a real resource in this book.

I downloaded a sermon today that I’m really excited to listen to. Mars Hill (the one in Grand Rapids this time) puts the occassional podcast on iTunes that looks at the spiritual implications in movies (past movies including X-Men 3 and others that I haven’t seen). The most recent one? Talledega Nights. I’m going to listen to it when I do dishes later. I’ll let you know.

We watched Charlie and the Chocolate Factory at work today with the kids (gotta love Fun Day!). I have seen the movie so many times, but didn’t realize that I’d be able to lead a very productive group about the movie. The dangers of being greedy, gluttonous, uber-competitive and television-addicted are presented in a funny but meaningful way. So is the importance of family. Definitely a movie to check out for morals and the beauty that is Johnny Depp.

Nate’s birthday is next week and he doesn’t know what he wants. And, for once, I have no idea either. Anyone able to help? Ideas for a red-headed, mandolin-playing, librarian-to-be? Please?

Wish me luck as I weigh in tomorrow morning!

everything in it’s right place

Posted on by
Reply

We’re going back to Kansas! In June, Nathan and I are meeting Mom and Dad to visit Zak in Lawrence! I got plane tickets yesterday. Nathan and I have never flown together before, so I am very excited!

A few updates. I did not go to Weight Watchers yesterday. After looking at my schedule, it’s just not realistic right now to expect that I’d be able to get off work 30 minutes early once a week. But my plan is to drive into Lexington in the morning for a meeting. I figure that I can handle Saturday mornings, or when we go home do a different morning during the week. And then when we switch to summer hours, I’ll be able to go to the Thursday evening meetings with Courtney and Katie.

I got The Beck Diet Solution in the mail today, and I think I’m going to really enjoy it. The author wrote several of my grad school textbooks, so she’s not a quack or a diet guru, she’s a therapist in a school of therapy that I respect and believe in. It’s a 42 day program, and today was day 1 (I think it may also be day 2 and day 3, based on things I have read). So far, though, I have only done the homework for day 1. Today I am supposed to identify reasons I want to be thin. And it works like my mindset when I started this blog. I am just identifying who I want to be and then practicing until I become that person. So the advantages to being thin are as follows:

  1. I will be healthier.
  2. Nathan will be proud of me.
  3. It will be easier for us to get pregnant.
  4. I will have fewer skin issues (as a byproduct of eating better, not being thin itself).
  5. I will feel more in control.
  6. I will feel that I accomplished something.
  7. I will be able to be more physically active.
  8. I will be able to choose clothes that look good, not clothes that just fit.
  9. I will be able to listen to music when I run.
  10. I will look better.
  11. I will like myself more.
  12. I will be less self-critical.
  13. I will feel better about my body.
  14. I will feel better in my body.
  15. I will be a positive influence on others.
  16. I will care for the body God has given me.

That’s where I am today. I am going to check out day 2 and possibly day 3 before I go to bed. I’m not trying to rush things, but I think the therapist in me has a pretty good handle on all the cognitive behavioral stuff she’s introducing in the first few days. I am excited. I feel like I have found a real resource in this book.

I downloaded a sermon today that I’m really excited to listen to. Mars Hill (the one in Grand Rapids this time) puts the occassional podcast on iTunes that looks at the spiritual implications in movies (past movies including X-Men 3 and others that I haven’t seen). The most recent one? Talledega Nights. I’m going to listen to it when I do dishes later. I’ll let you know.

We watched Charlie and the Chocolate Factory at work today with the kids (gotta love Fun Day!). I have seen the movie so many times, but didn’t realize that I’d be able to lead a very productive group about the movie. The dangers of being greedy, gluttonous, uber-competitive and television-addicted are presented in a funny but meaningful way. So is the importance of family. Definitely a movie to check out for morals and the beauty that is Johnny Depp.

Nate’s birthday is next week and he doesn’t know what he wants. And, for once, I have no idea either. Anyone able to help? Ideas for a red-headed, mandolin-playing, librarian-to-be? Please?

Wish me luck as I weigh in tomorrow morning!