The week that was? Not all that great. I didn’t go weigh this week. I would blame it on having company, but I went last week when Fat Bridesmaid was here. I don’t know.
The important thing is that I have learned from the week that was, and I am back on. Not too much damage done.
But what I have I learned? I have to plan. If I plan, I stick with it. If I don’t plan, I go bezerk. With ice cream. And no exercise. And just random reckless abandon.
So this week, I am planning. I am going to start using the iPhone app “Lose It” to track my calories and exercise. I am still doing Weight Watchers and keeping track of my points as well. I just like the nice, pretty look of technology. I also need the accountability. I’m not sure how many of you really want to see my food pictures, and I can’t seem to get a good picture of my ww tracker (I sure have tried!) so the screenshot of my daily Lose It log is a nice compromise, I think.
I’m right on point with WW point allowance allowed, but the calories are low for the 2-pound a week plan on the Lose It program. I’m gonna stick with the 1200-1300 calorie range for this week, and see how I do. And then reevauate if necessary.
What do you all do when you need a little shake-up?
I think there are iPhone apps that count points. They are not official WW products but they use the formula to track. I was using iShape which has the option of either points or calories but there are others too. I also use Weightbot to log my weight, it’s really cute. I love iPhone apps!