I just realized I haven’t shared my Chicken Salad recipe with you! When I made it yesterday, I decided to get all scientific so I’d know better how many calories I was eating. I also wanted to use my new scale. So here you go!

One golden delicious apple, chopped

One onion, chopped

2 handfuls of walnuts, chopped

2 handfuls of grapes, halved

the breasts of 1 rotisserie chicken, shredded

6ish tbsp olive oil mayo (I worried about ounces instead)

Stir them all together (with salt, pepper, and a teaspoon of cider vinegar)…

Put them it on a sandwich (with more grapes and a serving of triscuits)

And the nutrition breakdown of the chicken salad alone…

(I had 4 ounces on the sandwich, but will probably use 6 on my salad tomorrow)

This salad is FANTASTIC. You’ll love it!