Tonight I ran Week 2 Day 1 of C25K. Several epiphanies.
- I had just totally psyched myself out. I really think it was easier than Week 1. And I’ve ran week one for like 5 weeks. Not in a row. But I’ve been running off and on since the spring only to finish week one and then get freaked out and stop.
- Running at 9pm is beautiful. Cooler. Lit by streetlamps. More people are out. I loved it.
- I ran tonight to my “Sing-along Songs” playlist. Yeah, it’s hard not to actually sing along. I caught myself humming aloud a few times. I don’t want to be the freaky neighborhood girl that sings when she runs. Although it was pretty cool that I had enough breath to sing. Especially to the REM cover of U2′s “One.” (which is my favorite song of all time.)
- I think the iced latte I had about 2 hours before I ran might have helped. Not sure.
- I have really changed my life. I make completely different choices. I went to dinner, went to the bookstore, got home late, and still ran. I have changed my life.
So yeah. That’s me today. Tomorrow I have an early appointment with the scale at Weight Watchers. I’m also gonna follow Fat Bridesmaid’s call and post a picture without makeup tomorrow. I mean, really. You have all seen some pretty unflattering shots of me. So bring on the lack of makeup! You should play along too!
Sounds like an awesome run! Glad you got to enjoy the nice summer evening!
That is also one of my favorite songs! I especially like the Mary J. Blige version. Good job on the run! I sometimes sing as I walk…
your last point is amazing.
i haven’t reached that clarity yet where i feel i can say “i have changed” but i feel i’m well on my way there.
congrats!
The latte before the run definitely does help. Caffeine is actually proven to improve your workout. Whatever makes you feel better about running! (I still have to convince myself i like running).