Ugly, ugly, ugly.
Alright, let me make sure you know what you’re looking at. This is my food log weekly graph. The goal line is 1200 calories. Green means good. Red show how far over goal I went. (And the “over weekly budget” number is before today is factored in.)
The good? I counted every bite. Every single bite. I didn’t leave out what embarrassed me.
The bad? Dude, just look at it.
The ugly? Will be determined when I hop on the scale in the morning.
The why? Easy. I didn’t plan. I ate what I pulled out of the freezer or what sounded good at the time. And since I didn’t follow my eating plan, I really didn’t follow my running plan either.
Blah, blah, blah.
The moral of the story? Plan, Krissie. When I plan, I succeed.
What I’m doing about it? The plan is made. The grocery list is made. I will shop on my way home from work tomorrow.
Cook. Pack lunches. Run. Repeat.
Amen.
What are the keys to your success? Do you get easily distracted just like me? How hard is it for you to just get back on?
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And I’m looking for recipes for next week! What’s your favorite go-to recipe? I want to make it!






















