float out the window and down the street

Let me introduce you to my little friend. The Moleskine Wellness Journal. When I say I am really excited about this, it is a huge understatement. So humor me and my nerdiness. Not only did I take many many pictures of my new love to share with you, I also had my ideas for organizing the book on post-it notes that I reviewed for a few days before committing to anything.

Yes, I’m a nerd. And I love it.

I debated a lot on buying this book because all the ones I found were sealed. I’m so glad I did. And I wanted to let you all know how awesome it is since you have no other way to see inside.

I also love this glue stick. Perfect. Holds well. No wrinkling. Just perfect. You need one. Or several. I just found it in my kitchen drawer.

This is the front inside cover. My favorite picture of Nate and I. And pictures we drew of our future children many, many years ago. I guess I will have a fat, scary baby with a mouth full of teeth. You can guess which one Nathan drew, eh? Those pictures have been used as a bookmark forever. Now they have a home.

The book came with several pages of built in nutritional info. AND 2 pages to add your own. Brilliant. Of course, the first thing I added were the important coffee-related items.

The first section is for personal goals. I love this picture of us. It was on the side porch of some house in downtown Frankfort while we were waiting on the Sara Watkins show.

Goals are broken down into weeks and months. 54 weekly goals, a year’s worth of monthly goals, and several pages headed with “breakthrough moments.” I’m excited for those. (Random info: Nathan is playing “Have Yourself a Merry Little Christmas” on his mandolin as I’m typing this. He’s a Christmas nut.)

I love the Exercise Log section. I decided to stick a copy of our half-marathon training schedule here.

And this is what the daily log looks like. (I spelled “Wii” as “Wiii” every time I wrote it today. I don’t know what’s up with that.) I really like this breakdown. Enough info but not too much. I circled the sun today. It was very very hot. At 10:30 am. Welcome to Kentucky.

Then there’s the Diet section. A before picture and a current picture. Just made sense.

I also really like the layout of the food diary pages. I’m subtracting exercise calories in the notes section at the bottom of the page.

On the first page of the General Health section, I glued in two graph paper pages I downloaded from the Moleskine Template site. This is where I’ll chart my weight. Because nothing motivates me like a graph trending downward.

I recorded today’s weight. Blech. More on that tomorrow.

Next was a section originally labeled Events. I decided to change it to Races. It has pages to record date/event/result. I like that I’ll be able to compare times of races in one neat place.

I put my Lexington Half Marathan collage on that page.

The next tab is for Inspirations. The pages are blank other than “Inspiration” at the top. I’m not sure what all I’ll collect here. I’m sure there will be plenty. And this is a great start.

The rest of the tabs were blank and are all my own creation!

I really like the next section: recipes. I don’t plan to write down entire recipes here, but ingredients for recipes. So in case I decide that I want to make Red Lentil Curry and need to stop at the store on the way home, I will know what all I need without having to run home to my cookbook first. I don’t plan on doing a lot of backtracking, I’ll just write them down as I make them.

I’m not sure what to call the section with the shopping bag. (I have serious book commitment issues.) Here I downloaded the weekly schedule template and glued it in. My eating plan will go here. I do so well when I plan and I stick to my plan when I have access to it. Again, it will be awesome having all of this in one place instead of the plan getting thrown away at the end of the week.

I love that there was a label for music. I’ll fill this up with playlists and lyrics and stuff. This may be the most exciting tab.

The rest of the book is filled with blank pages. Some divided into sections…

..and some that are completely blank.

Oh, and the compartment in the back. I have already found things to make it cozy.

The book came with all three sets of stickers on the left-hand side. Yay! Labels for the tabs. Smiley faces and frowny faces and encouragments and flowers and people doing yoga poses and”love this!” and “hate this!” and “!” Just so exciting! I also have some lined page downloads (for when I feel like really writing) and my stickers for my training schedule.

Oh? My training schedule, you ask? Yes. Here it is. In it’s full glory. Laminated and all. I earned my sticker today, even though there wasn’t anything on there.

So now that my nerdiness has surprised even myself, I have a question for you. Have I missed anything obvious? I still have 3 tabbed sections with no direction at this point…

14 thoughts on “float out the window and down the street

  1. OMG…. When you tweeted about this, I was tempted to request a blog post (with pictures) on it. I’ve seen the journal in my Barnes & Noble, but, as you said, it was sealed in plastic so I couldn’t see what the guts looked like which meant being unable to decide whether I wanted to spend the money. I kept my Tweet beak shut though because I felt greedy and a little too nerdy to pose such a request.

    I love it though! And I love your idea for the recipes section. Brilliant. Now I need to splurge on my own nerdy purchase!

  2. I’m geeking out over your geeked out Moleskine! I must have one.
    As far as the extra tabs, I can’t think of anything you’re missing. I’m sure you’ll figure something out for them as time goes by and you start filling everything up!

  3. I just got some serious sticker envy! Wow! You inspired me to put together a little workout chart for myself. Have a great week lovely lady!

  4. This makes me giddy and I’m not even kidding. I’ve been thinking this week about putting together some sort of binder for all this stuff but was feeling a little overwhelmed about how to organize it. I’ve never even seen this journal in the stores so I had no idea it even existed! Thanks so much! You rock!

  5. I did not know books like that even existed!

    How about a section on good times (brain too dead atm to think of a proper title) for when your diet, training etc was all coming together. You could write how it felt, what you felt was helping you stay on track etc. Then if you were lacking motivation or going off-track then you could refer back to that section for hints and reminders as to why and how to stay on track.

    Hope you have fun with it :)

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  7. Moleskine should compensate you for this post because I totally went out and bought one after I saw your blog about it. :D

    Well actually I bought it on Amazon, and now I’m freaking out because it says it won’t ship until July 1. Grr!

    I love the “open-ended-ness” of the journal. It seems like you can totally customize it depending on your own journey which is really nice. The only criticism I’ve seen of it is that the food log is too small. Like 29 days? What do you plan on doing when it runs out? My thought was I might use the food journal portion to set up generic meal plans that I can mix and match, and continue to use my iPhone app to track daily calories. Not sure…

    • I’ll just fill up all of the blank pages with food journals. I hadn’t even noticed how few pages there were! But, honestly, a whole page is a little much for a day anyway. I’m sure I’ll be showing you my make- shift food journal pages in 28 days!

      Sent from my iPhone

  8. Pingback: New Shiny Toys! « And Miles to Go

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