Dear sweet sweet friends.
I swore it wouldn’t happen this year. I swore that I would stay focused on my weight loss journey over the holidays. I swore that I would lose weight – not gain – over the holidays. Because I’m strong. Because I’m solid. Because I’m awesome.
And then I saw a gain on the scale on Monday. And then I ate a lot of broccoli casserole and gluten-free shortbread at our work potluck yesterday. As I sat at my desk after lunch, feeling all disappointed in myself, I realized a few things.
- Christmas is special. I love Christmas. And it wouldn’t be the same without sausage balls or saltine candy or candy canes. I am focused 51 weeks of the year. As much as I should shudder at the idea of putting crap in my body, sometimes I still really want the sweet. And, other than Christmas, it isn’t around my house at all. I will not feel guilt for the sweets that people send me. I will not feel guilt for the sweets I keep when I give the majority away. It is Christmas.
- 2 pounds isn’t the end of the world, and a few more days of unfocused eating won’t ruin everything. My dark-wash 12s from Gap are still a little too roomy. I will not wake up back at 237 if I take a week off. My clothes will still fit. Even though my food choices haven’t been stellar, I haven’t binged. I’m not eating huge amounts of food, not at all. It is the quality of my food that isn’t that great this week. But I’m not going to do that much damage. And I already notice how I feel differently so I think I’ll be ready to get back on the wagon. Even though I’m just dangling my legs off a little.
- I can still run. I mean, we just pick up and run 6 miles two nights a week. And then our long run on the weekend. I will run off a lot of this food damage. It really isn’t a big deal.
So I’m signing off until Monday. I’m not going to blog. I’m not going to count calories. I’m not going to stress out about my food intake. I’m going to follow my training schedule. I’m going to get the LexRunLadies C25K group ready to start the New Year. I’m going to give myself a break. I’m going to enjoy my time with my family and all the food that is included.
No guilt. No remorse. No need to justify. Because we are on a break.
I’ll see you Monday!






















